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Soy and Phytoestrogens can be Beneficial and Protective

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Manage episode 480418119 series 3654255
Content provided by The Crohn's & Colitis Dietitians, The Crohn's, and Colitis Dietitians. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Crohn's & Colitis Dietitians, The Crohn's, and Colitis Dietitians or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears.
Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.
Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
πŸ’œ
Ashley

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 480418119 series 3654255
Content provided by The Crohn's & Colitis Dietitians, The Crohn's, and Colitis Dietitians. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Crohn's & Colitis Dietitians, The Crohn's, and Colitis Dietitians or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears.
Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.
Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
πŸ’œ
Ashley

  continue reading

28 episodes

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