Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitation to begin. In this episode, I sit down to chat with Natasha Mason, a Vedic Meditation teacher, Ayurvedic Postpartum Doula, a Reiki healer, a trained Mental Health First Aider and the former Director of Nourish Melbourne! This is a chat full of reflection and sharing of how meditation can support your overall wellbeing, deepen your self-awareness, and help you reconnect with what truly matters.

In this episode, we chat about:

• How Natasha began to explore meditation
• What it means to meditate
• The difference between meditation and mindfulness
• Signs and feelings that suggest you could benefit from meditation
• Types of meditation and how to choose what’s right for you
• Using meditation to check in with ourselves and improve our wellbeing
• How to begin your meditation journey
• Staying consistent and incorporating meditation into your everyday life

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Connect With Natasha (she/her)

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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.