Today's guest is allll about starting now, starting messy. I know you will love this conversation!

In this episode of 'Habits You Love', Kayla is joined by Lesley Logan, —a powerhouse in the fitness, coaching, and entrepreneurial space. She’s the founder of Profitable Pilates and Online Pilates Classes, the host of the Be It Till You See It podcast, and a world traveler leading fitness retreats.

In this episode, we’re diving into the power of habits, the connection between mental health and movement, and how to build consistency in both fitness and life. Leslie shares her journey in building a successful Pilates business and emphasizes the importance of being true to oneself and embracing the process of growth. They also explore effective strategies for forming habits that stick, highlighting the importance of kindness to oneself and celebrating small victories.

takeaways

Everyone has a unique purpose that should guide their habits.

Boundaries are essential for maintaining focus and achieving goals.

Self-doubt often prevents individuals from taking necessary actions.

Understanding emotional rewards can help in replacing unwanted habits.

Taking messy action is a key to overcoming perfectionism.

Personal growth often involves recognizing what you don't want.

Incorporating Pilates can enhance other fitness routines.

Start small when forming new habits to avoid overwhelm.

Celebrate every small victory to reinforce habit formation.

Be kind to yourself during the habit-building process.

Your fitness journey can evolve with your life changes.

Embrace imperfection and focus on personal growth.

keywords

habits, self-identity, boundaries, self-doubt, emotional responses, messy action, Pilates business, personal growth, fitness coaching, entrepreneurial journey, Pilates, reformer, mat work, fitness, habits, personal growth, wellness, exercise, longevity, self-care

Learn more about Lesley and her offers HERE

Follow her HERE

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This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF!

This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space!

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Let's Connect:

@kaylafite

@habitsyoulove

*Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

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