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167. When Talk Therapy Isn’t Enough: The Method That Transforms Love, Loss & Liberation with Becky Aste
Manage episode 485595835 series 3520764
Is your relationship needing a serious breakthrough?
Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?
Have you tried everything like talk therapy, podcasts, books, meditations, etc?
Then this episode is for you!
Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint.
Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women.
Takeaways
Attachment styles play a crucial role in relationships.
High-performing women often disassociate from their bodies.
Dissolving shame is essential for healing.
Self-compassion is a key component of recovery.
Somatic techniques can be applied to various life areas.
Healing can lead to both relationship repair and personal growth.
The nervous system's role is vital in emotional regulation.
Keywords
somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice
Follow Becky HERE
Join her coaching at www.idobreakthrough.com
Listen to her podcast The Breakthrough Blueprint
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This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever!
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*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
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