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In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and addresses common health questions. Ellie emphasizes the significance of heart health and muscle mass for women, especially in their 30s and 40s, and provides practical advice for finding balance in a busy life. The episode concludes with a call to support the podcast through reviews and feedback.

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

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24 episodes