Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.
Resources & links related to this episode:
- Order your copy of Secrets of Adulthood
- Read 25 in 25
- Design Your Summer Reading List in the Happier app
- Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
- Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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