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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party.
Resources & links related to this episode:
- Amazing scene in Mad Men
- Work through my new Gift Idea Generator worksheet
- Elizabeth is reading: War and Peace by Leo Tolstoy (Amazon, Bookshop)
- Gretchen is reading: Couples by John Updike (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Chapters
1. Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words (00:00:00)
2. Intro & Update (00:00:06)
3. Try This at Home: Choose Your One-Word Theme (00:03:25)
4. Elizabeth Reveals Her One-Word Theme (00:12:52)
5. Gretchen Reveals Her One-Word Theme (00:18:10)
6. Shutterfly Segment (00:21:38)
7. Side Note!: Celebration of States (00:25:44)
8. Visual Theme Idea (00:27:23)
9. Team Themes (00:30:46)
10. Happiness Hack (00:32:48)
11. Demerits & Gold Stars (00:34:02)
12. Resourse (00:36:38)
13. What Are We Reading? (00:37:03)
14. Wrap Up (00:37:16)
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