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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise.
Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise environments and and motivation. Don't miss the question of the week.
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IG: @kelly.doell ; @happilyeveractiveshow
Try the TryPact: http://kellydoell.com/trypact
TryTober is here: search #trytober on Instagram
59 episodes
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