Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building and co-leadership. We talk bananas, bounces, and burpees and get the inside scoop on what makes this worldwide fitness movement so successful in Canada's capital. (Oh, and keep an eye out for the outtake.)

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Liz Mackenzie on IG: @https://www.instagram.com/elizabethmackk/

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Lauren Carter on IG: https://www.instagram.com/carterlt.lc/

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Kelly on IG: https://www.instagram.com/kelly.doell

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Get Feel Like It on Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1574399549&sr=1-1&pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&pf_rd_r=62Y3REYFJEQXY0A74B9N&ref=a_search_c3_lProduct_1_1

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Order a hard copy of Feel Like It before the holidays: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N