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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about how he manages the "mental game" of rehab on the front lines. Listen as Dr. Young invokes several cases from elite sport (hockey, weight lifting, running) to teach us key lessons about one of the most challenging facets of active living.
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Follow Active Health on IG: https://www.instagram.com/activehealthinstitute/
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Follow Kelly on IG: https://www.instagram.com/kelly.doell/
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Get a copy of Feel Like It: Makeover Your Motivation to Move: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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Get "10 Things Killing Your Motivation" here: http://kellydoell.com/10-things-killing-your-motivation-to-move/
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59 episodes
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