Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and even laughing as we go. This week, Dale Sidebottom from Fitness Games Zone (and host of the Energetic Education podcast) joins me to discuss how to bring play to the table. I also feature one of his creations, Daily Mission Cards, which have added some refreshing, creative variety to play time with my 4-year-old.

___________

Jugar Life: https://www.jugar.life/

___________

Fitness Games Zone: https://fitnessgameszone.com/

___________

Daily Mission Cards: https://energetic.education/daily-mission-cards-are-live/

___________

Become a Patron: https://www.patreon.com/kellydoell

___________

Feel Like It (Audible): https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD

___________

Feel Like It (Print): https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

___________

Kelly on IG: https://www.instagram.com/kelly.doell

___________

HEA on IG: https://www.instagram.com/happilyeveractiveshow