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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious, even risky. We all choose the path of least resistance, some more than others. But in the name of self-compassion, we need to give ourselves a break and stop beating ourselves up for being less active than we want. At the same time, we can overcome society's relentless pursuit of making exercise obsolete by being more mentally innovative. Spoiler: stronger willpower isn't the answer.
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Pic on Reddit: https://www.reddit.com/r/pics/comments/41lh45/sheep_snow_path/
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Buy Feel Like It: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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Patreon: https://www.patreon.com/kellydoell
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Kelly on Twitter: @kellydoell
Kelly on Instagram: @kelly.doell
HEA on Instagram: @happilyeveractiveshow
59 episodes
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