In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.

For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/

And for more on 'best future self' for retirement planning, see: https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/

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