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#239 Partner with your Brain to Turn Your Inner Critic into a Coach ft. Britt Frank
Manage episode 482591953 series 1554810
Do you feel like you're constantly living in survival mode, battling an inner critic that just won’t quit?
In this episode of Happiness in Progress, we’re joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health.
Tune in to learn:
How to work with your brain instead of against it
What parts work is and how it can lead to healing
Practical strategies to become aligned with your authentic self
How to transform your inner critic into a supportive coach
Why the words you use matter—and how to stop labeling everything as anxiety
This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom.
CONNECT WITH BRITT
Buy Align Your Mind Get Align Your Mind on Kindle
CONNECT WITH DANIELLE
266 episodes
Manage episode 482591953 series 1554810
Do you feel like you're constantly living in survival mode, battling an inner critic that just won’t quit?
In this episode of Happiness in Progress, we’re joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health.
Tune in to learn:
How to work with your brain instead of against it
What parts work is and how it can lead to healing
Practical strategies to become aligned with your authentic self
How to transform your inner critic into a supportive coach
Why the words you use matter—and how to stop labeling everything as anxiety
This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom.
CONNECT WITH BRITT
Buy Align Your Mind Get Align Your Mind on Kindle
CONNECT WITH DANIELLE
266 episodes
All episodes
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