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In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.

What You’ll Learn:

  • Why BBT is one of the most underused tools for hormonal insight
  • How to track your temperature using wearables and apps like Flo
  • What each phase of your cycle looks like on a temperature chart
  • Red flags that might point to thyroid issues, stress, or low progesterone
  • How Somaderm by UNEW Life can support hormone balance naturally
  • Why this method is empowering for every woman not just those trying to conceive

Mentioned in this Episode:

  • Flo App (my favorite for syncing BBT)
  • Oura Ring, Tempdrop (wearables that sync with Flo)
  • UNEW Life Somaderm – Transdermal hormone support for women
  • BBT Thermometers for manual tracking

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109 episodes