Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 491830850 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.
What You’ll Learn:
- Why BBT is one of the most underused tools for hormonal insight
- How to track your temperature using wearables and apps like Flo
- What each phase of your cycle looks like on a temperature chart
- Red flags that might point to thyroid issues, stress, or low progesterone
- How Somaderm by UNEW Life can support hormone balance naturally
- Why this method is empowering for every woman not just those trying to conceive
Mentioned in this Episode:
- Flo App (my favorite for syncing BBT)
- Oura Ring, Tempdrop (wearables that sync with Flo)
- UNEW Life Somaderm – Transdermal hormone support for women
- BBT Thermometers for manual tracking
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]
109 episodes
