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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Kena Siu: Navigating Life's Transitions with Midlife Butterfly
In this episode of 'Happiness Unscripted,' host Kristin DeSouza talks with Kena Siu, the self-love and empowerment guide behind Midlife Butterfly. Kena shares her journey through significant life transitions, including multiple marriages, moving to different countries, and profound personal losses. She discusses how these experiences led her to launch the Midlife Butterfly brand and become a guide for women navigating midlife transformations. Kena emphasizes the importance of self-love, breaking free from old patterns, and embracing life's 'sacred in-between' moments. She also highlights the critical role of self-care, mindfulness, and creating new habits in achieving a fulfilling and joyful life.
Timestamps:
00:00 Opening
00:49 Kena Siu's Introduction
05:44 Kena's rich life, full of transitions
09:50 Questioning everything
13:35 "What do I have to shift to heal?"
15:32 "I didn't love myself like I thought I did."
17:32 Becoming your own best friend
19:26 Little Tweaks can lead to a lifestyle of self-care
21:36 Midlife Butterfly born from the 'messy middle'
28:43 Using personal metamorphesis to help guide others
35:26 Midlife Butterfly: Discovering who you are becoming
39:39 The Sacred Inbetween: The space where we are always evolving and changing
46:58 Outro
47:29 Closing
Connect with Kena Siu:
📱 Social Media: instagram.com/midlifebutterfly
🎙️Podcast: midlifebutterfly.ca/podcast
✨ Offerings:
- Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguide
- Offer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience
Connect with Happiness Unscripted:
🎙️: https://happinessunscripted.buzzsprout.com
- Also where you normally listen 👂 to podcasts!
- (Including Apple Podcast, Spotify, and more)
📱 Social Media:
Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!
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