We dive deep with Lisa Peranzo, a Fitness Expert who offers fitness training and health coaching both in person and online. We explore how understanding yourself translates into a consistent and successful fitness practice. We highlight the many benefits of working out regularly brings into your life from better cognitive performance to better relationships including the most important relationship, the relationship you have with yourself. Lisa discusses why online fitness training both one on one or in groups is preferred by some and the reasons it is bringing lasting success in her clients' lives. If you are on a fitness journey or thinking of committing to a fitness practice then you need to listen to this episode. We also unpack how staying consistent in your fitness practice builds self-trust!

To learn more and work with Lisa Peranzo, visit her website at: https://www.ahealthfullife.org - You can also download a free work-out guide called, Dumbbells here: https://www.ahealthfullife.org/grab-yourself-the-goodies-girl/grab-your-dumbbells and you can purchase her Bada$$ Workout on her website in the Grab Yourself The Goodies Girl section, where you can find all her e-books. Lisa's IG is: @lisaperanzo

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