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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today! In a world of so much noise, your mind may have a hard time leaving work at work, stress on taking care of kids and parents and the stress of finding your meaning or purpose. For me, those struggles there are those endless parades of unhelpful thoughts. Sleep takes a hit for sure. #mentalhealthawarenessmonth https://insig.ht/E834pB4zMJb
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