Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...
In this episode –
-Musician Perrie Edwards explains why she brings her therapist to work with her
-Actor Will Poulter’s taking a personalised approach to his OCD
-Comedian Julian Clary reckons age and perspective have calmed his anxiety
-Broadcaster Vogue Williams chats about medication and catastrophising
-Musician YungBlud talks through learning to like yourself
-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts
Listen to the full episodes here:
Perrie Edwards
Will Poulter
Julian Clary
Vogue Williams
YungBlud
Natalie Lue
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