There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world.

The 5 myths debunked in this episode:

1. Natural means healthy

2. Carbs are bad for you

3. I ate like this in my 20s and should be able to do the same now

4. Fats are bad for you

5. If you have a 'bad day' all your good work is undone

Listen to find out more!

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