The holidays can be a tricky time for queer people and that’s why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they’re sharing the advice you need to feel safe and boundaried this holiday season. Sarah breaks down the importance of self-compassion for queer people, how to manage feelings of overwhelm and the unique challenges for this holiday season. Plus, Sarah shares practical strategies for building self trust, setting boundaries and creating personal joy. It’s a deeply emotional and eye-opening conversation that offers powerful insights and tools for navigating queer experiences in a world that often overlooks them. Don’t miss out on this heartfelt and therapeutic conversation!Follow Sarah Syrett on Instagram https://www.instagram.com/thisisnottherapy_/Find Sarah Syrett on Psychology Today https://www.psychologytoday.com/ca/therapists/sarah-syrett-the-blue-mountains-on/1001931Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios

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