Feeling burnt out? You’re not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from turning into a breakdown. In this episode, Calissa emphasizes the importance of self care, boundaries and making time for yourself even with a busy schedule. Make sure you share this episode with anyone in your life who might be pushing themselves to burn out.

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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
Studio space provided by Sleepless Studios

Brought to you By: The Sonar Network