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DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
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How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.
In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!
Next Episodes
October 16, 2025: Interview with Sales and Networking Expert Mandi Graziano
October 23, 2025: Coming Up with a Fun and Manageable Holiday Plan
Resources:
-Diane Allen book on FLOW https://amzn.to/4pTQNtc-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
214 episodes
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