Struggling with Time? How Entrepreneurs with ADHD Can Take Control

Do you ever feel like time is slipping through your fingers? You plan your day, but somehow, tasks take longer than expected. Deadlines sneak up. Meetings start before you’re ready. And no matter how hard you try, time feels impossible to control.

You’re not alone. Many high-achieving entrepreneurs and leaders with ADHD face the same struggle. But what if you could finally take charge of your schedule—and your success?

In this episode, I sat down with Dr Ali Ajaz, a leading psychiatrist, to uncover practical, real-world strategies for mastering time when you have an ADHD brain.

Here’s what you’ll discover:

✅ Why time always seems to disappear—and how to stop feeling overwhelmed

✅ A simple trick to show up on time for meetings without the last-minute panic

✅ How to get things done without constantly battling distraction

✅ The surprising way working alongside someone can boost your productivity

✅ How your diet, exercise, and sleep might be sabotaging your focus—and what to do about it

✅ The truth about ADHD coaching—does it really help?

This isn’t just about managing a to-do list. It’s about reclaiming control of your time, your energy, and your life. Because when you master time, you unlock your full potential as a leader.

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ABOUT DR ALI AJAZ

Dr Ali Ajaz, a psychiatrist and psychotherapist, specialises in mental health, addictions, autism, ADHD, and mood disorders. With a functional health approach, he empowers patients to optimise brain health and performance. A King’s College London graduate, he combines clinical expertise, education, and research, offering compassionate, patient-centred solutions across diverse psychiatric fields.

https://draliajaz.co.uk

https://www.tiktok.com/@UCusdNpq1X4yKCTPKuW-p-QQ

https://www.instagram.com/draliajaz

https://www.linkedin.com/in/draliajaz

ABOUT HARUN RABBANI

Harun Rabbani is a leadership development expert who focuses on mentoring leaders on two ends of the spectrum: CEO's and captains of industry and young hidden talent aged 18-30. His comprehensive approach combines classroom learning, real-world projects, and social initiatives to cultivate critical thinking and accountability in future leaders.

Despite living with ADHD, Harun has mastered multiple disciplines including leadership development, mindfulness, health and wellness, and professional speaking. He uses his expertise to help clients overcome chronic health conditions like type 2 diabetes and asthma.

Throughout his 22-year career, Harun has impacted over 250,000 young adults through his presentations and workshops. As an entrepreneur, author, and podcaster, he connects people through his network of influential leaders.

His leadership philosophy emphasises a triple bottom line approach - people, planet, and profits. Through his training programs, Harun develops well-rounded leaders capable of driving meaningful change across industries, sectors, and governments.

https://www.harunrabbani.com

https://www.linkedin.com/in/harunrabbani

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