Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.
Manage episode 485442252 series 3513338
Why It’s a Must-Listen for Anyone with Blood Sugar Issues:
You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.
👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms.
👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health.
👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation.
👉🏻This episode is a goldmine for anyone who feels stuck with weight gain, fatigue, or unexplained blood sugar spikes despite "doing everything right."
Plus, we dive into the CGM trend and whether it’s helpful or harmful.
Don’t miss Isaac’s free 21-day blood sugar reset and his simple strategies to support insulin sensitivity without cutting carbs or going keto.
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Website: https://www.thepohlmaninstitute.com/
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Formerly known as Thyroid Hair Loss Connection Podcast.
Chapters
1. Introduction to the Expert Guest (00:00:00)
2. Isaac Pohlman's Personal Health Journey (00:02:08)
3. The Importance of Blood Sugar Regulation (00:07:11)
4. Understanding Insulin Resistance (00:15:19)
5. Challenges with Low-Carb Diets for Thyroid Health (00:20:06)
6. Hashimoto's and Diabetes Connection (00:25:09)
7. Impact of Stress on Blood Sugar (00:29:21)
8. Circadian Rhythm and Blood Sugar (00:31:13)
9. Role of Movement in Blood Sugar Regulation (00:33:58)
10. Iron Overload and Insulin Resistance (00:38:37)
11. Importance of Mineral Balance (00:42:39)
12. Free Trainings and Resources (00:47:26)
13. Conclusion and Future Topics (00:49:33)
63 episodes