Todays guest is Natalie Ingram, a strong ‘pocket rocket’ who’s a full time fire fighter, Power lifter and exercise physiologist/personal trainer.

Natalie talks about moving away from Mid North Coast to study at Wollongong University, how she started out as a fire fighter and the benefits Power lifting has had on her mentally and physically. Fitness has always be a big part of her life @nattyingram explains how team and community is super important to her.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email [email protected].

Enjoy the Chat.

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