HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
M4A•Episode home
Manage episode 288907885 series 2904190
Content provided by Helder Barroso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helder Barroso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight.
I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982
30 episodes