HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode we talk about the basics of calories and energy balance.
The 3 most important variables to apply whether your goal is fat loss or muscle gain.
What a calorie deficit and calorie surplus is and what you have to do to start your own nutrition plan towards your goals.
30 episodes