Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change?

In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life.

Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people through the wilderness, and now coaching everyday adults toward sustainable strength. After becoming a parent, Josh rethought how he trains, recovers, and builds fitness into real life and shares the simple shifts that make a lasting difference.

🎧 What you’ll learn in this episode:

• Why traditional “all-or-nothing” fitness advice often fails
• How to build strength that supports your life, not competes with it
• Small, realistic actions you can take today to feel stronger and more capable
• How to stay consistent even when motivation is low or time is tight

Whether you’re a parent, juggling a busy schedule, or simply looking for a practical way to improve your health and fitness, this episode is packed with actionable insights to help you start moving in the right direction today.

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🌿 Discover a rewarding career in Health & Wellness Coaching

If you have a passion for health and wellbeing and would like to explore how to become a Health Coach, visit: https://www.healthcoachesacademy.com

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🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!