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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is It Just Stress, or Is It Burnout? How to Protect Your Well-Being
Headed to Healthier | Expert Health Advice, Managing Your Health
Manage episode 486808345 series 3648343
Content provided by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of just survive.
Looking for Dr. NJoy after listening to this episode? Here are some links to connect with her:
Click here to email Dr. NJoy
Dr. NJoy's Website (buy her book and journal here!)
Facebook: @NJoy LIFE
Instagram: @Dr.NJoy.Life
Youtube: @DrNJoyLifeMD
Tik Tok: @Dr.NJoy.Life
Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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