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In this episode of Headfirst: A Concussion Podcast, we welcome Dr. Tommy Wood. A neuroscientist and physician, discussing his journey into human optimization and brain health. We explore the complexities of concussions and mild traumatic brain injuries (MTBI), the role of inflammation in brain health, and the nuances of cognitive decline and dementia. Dr. Wood emphasizes the importance of lifestyle changes and actionable steps to improve brain health, introducing his 3S model: stimulus, supply, and support. The conversation also highlights the Better Brain Fitness podcast, where listeners can find more resources and insights on brain health.

00:00 - Introduction to Dr. Tommy Wood

01:50 - Journey into Human Optimization and Brain Health

07:12 - Understanding Concussions, MTBI and The Egg Analogy: Explaining Brain Trauma

15:00 – Teaching and Conveying the Message About Concussion

19:10 - Inflammation in the Brain: Causes and Effects

23:38 - Understanding Cognitive Decline

33:40 - The 3S Model for Brain Health

39:21 - Exploring the Better Brain Fitness Podcast and Dr Wood’s Up and Coming Book

-Better Brain Fitness Website: https://www.betterbrain.fitness/about

-Better Brain Fitness Podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast/

-Dr Tommy Wood’s Website: https://www.drtommywood.com

-@drtommywood

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