Do you need a healing boost to your health? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-Need Healing? Three ways Playing in Nature Revives Your Inner Child.

*Top 5 percent in the world for Christian Mental Health*

Next Steps

1. Take a stroll in nature, filling your senses with vibrancy and delight!
2. Read Psalm 96
3. Need encouragement and natural healing ideas? Join the Natural Healing Community for Christian women! https://www.facebook.com/groups/naturalhealingcommunityforchristianwomen or https://bit.ly/3FMactK for shorter link.

Royalty free sounds created by freesound_community on Pixabay.

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/