The Sunday Set Up Ep. 10: The Power of Asking Why

Heal Squad x Maria Menounos

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3d ago 22:56

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On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that no longer serves you?

We talk emotional bricks and old ghosts—the ones we’ve lugged around so long we barely notice the weight. But the truth is, when you name what haunts you, it starts to lose its power. And when you ask why, you begin to loosen the grip of past patterns.

We also talk joy. Because the good stuff matters too. Why does this feel right? Why does this energize me? Getting curious on both sides—the pain and the pleasure—opens the door to real healing.

Whether it’s through therapy, conversation, or even your favorite AI guide (hello, Phineas J. Whoopi), this week, take a breath before you react—and get to the reason why.

Here’s to a lighter, more intentional week ahead, Heal Squad.

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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