Share
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Manage episode 486996666 series 2504937
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept.
Dr. Sara breaks down:
- Why most women don't even know what their pelvic floor is (and why that's a problem)
- The shocking connection between trauma and pelvic floor dysfunction
- Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina
- The truth about painful periods and what they're really telling you
- Why Kegels aren't the answer for everyone (and what to do instead)
- How menopause affects your pelvic floor and what you can do about it
This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age.
Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence.
#pelvicfloor #womenshealth #wellness
==== Thank You To Our Sponsors!
Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order.
Visit bioptimizers.com/drg and use code DRG10 to get 10% off.
Visit supermush.com and use code DR20 to get 20% off.
Timestamps:
00:00:00 - Pelvic Floor Health Basics
00:04:00 - Most Common Symptoms Women Ignore
00:08:00 - Painful Orgasms & Sexual Dysfunction
00:15:00 - The Trauma-Pelvic Floor Connection
00:22:00 - Why You Shouldn't Push When You Pee
00:28:00 - Breathing Exercises for Vaginal Health
00:35:00 - Menopause & Pelvic Floor Changes
00:42:00 -At-Home Pelvic Floor Assessment
00:48:00 - Treatment Options & Resources
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
396 episodes
))
