))
Ep 108 How I'm Healing Hashimoto's and Losing the Weight with Samy Aberasturi with Samy Aberasturi
Manage episode 466400042 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks.
00:00 Introduction
01:16 Listening to the body
03:58 Moving the body
07:12 What are we lacking
08:40 Tip to heal Hashimoto's
Samy's Bio
I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease.
Contact
www.samyaberasturi.com
https://www.instagram.com/samy.aberasturi/
#hashimotos #weightloss #healing
122 episodes
Share
