Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers.

In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters or simply seeking to improve communication skills, Dr. Downing's experience provides valuable lessons and practical advice.

00:29 Introduction

01:44 Doreen's fear

13:22 Confronting fear

19:05 Dysregulation symptoms and healing

20:57 How to overcome the fear

26:40 Tip to find your voice and speak up

Dr Doreen's Bio

I’m a psychologist and fearless speaking coach. I work with those who struggle to speak up in public, whether professionally or personally. With my signature Find Your Voice training programs I support people to face and transform fear into a magnetic presence so they can express what matters most anytime, anywhere.

Her book is here https://doreendowning.com/book/

Connect with Dr Doreen

https://doreendowning.com

https://findyourvoicechangeyourlife.com

https://www.linkedin.com/in/drdoreenh/

https://www.youtube.com/@drdoreendowning

https://www.facebook.com/groups/freeyourvoicespeakup

https://www.instagram.com/drdoreendowning/