What gives you energy?

What drains it?

And what if there’s no clear answer — just a quiet truth waiting to be remembered?

In this episode of Healing In Silence, we explore energy as something deeply personal.

There are no fixed types or labels here.

Just your body’s lived experience — and the invitation to stay curious.

This isn’t about fitting yourself into a theory.

It’s about noticing your rhythms. Honoring your needs.

And allowing yourself to be who you truly are,

so you can offer peace and love to others from a place of inner freedom.

Questions, reflections, or a topic request?

Email me anytime at [email protected] — I love hearing your voice.

With warmth and truth,

Carina

Gift for you - Soul Breath - A return to inner Truth - click here