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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We guide a gentle meditation to help empaths ground, release what isn’t theirs, and build a soft protective boundary that lets love in while easing harshness. Breath, body scanning, rooting, and sanctuary imagery restore calm and honor sensitivity as a gift.
• reframe sensitivity as a compass and strength
• breath and body softening to settle the nervous system
• grounding with roots to feel supported and safe
• golden light shield as a healthy boundary
• releasing emotions and stories that aren’t yours
• stepping into a personal sanctuary for rest
• affirmations that validate empathy without burnout
• returning to the day with portable calm
Journal Prompts for Sensitive & Empathic Souls
What part of this meditation resonated with me the most, and why do I think it touched me so deeply?
When I visualized my sanctuary, what did it look and feel like? What elements of that space can I bring into my everyday life?
What emotional weight or energy am I currently carrying that doesn’t truly belong to me? What would it feel like to release it?
How does my body tell me when I’ve absorbed too much from the world around me? What signs does my spirit give me?
What boundaries do I need to create or strengthen to protect my peace and energy?
In what ways has my sensitivity been a source of wisdom, intuition, or connection in my life?
What is something I can do daily—big or small—that helps me return to myself when the world feels overwhelming?
What do I need to remind myself the next time I feel like “too much” or “too sensitive”?
How do I want to honor my empathic heart moving forward? What shifts or practices would support me?
What part of me is asking for rest, compassion, or gentleness right now? How can I respond to that need?
We value your feedback. Send us a text.
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Please reach out via email at [email protected]
Chapters
1. Guided Meditation For When The World Is Loud And Your Spirit Craves Calm (00:00:00)
2. Welcome & Safe-Listening Notice (00:00:02)
3. Reframing Sensitivity As Strength (00:00:38)
4. Breath And Body Soften (00:01:25)
5. Grounding Through Light And Roots (00:02:12)
6. Golden Shield And Energy Boundaries (00:03:17)
7. Release What Is Not Yours (00:04:57)
8. Entering Your Inner Sanctuary (00:06:01)
9. Affirmations For Empaths (00:07:20)
10. Return, Integrate, And Close (00:08:14)
41 episodes
