Trigger Warning: This episode will discuss maternal suicide.

On today's episode, we are sitting down with Priya Bhakta, the sister of Nima Bhakta, who died by suicide on July 24, 2020. Nima was a new mother suffering with postpartum depression (PPD) and unfortunately lost the battle when her son was just over half a year old. Priya graciously talked with us about Nima's background and described how her vibrant, loving sister changed almost as soon as she became a mother.

In talking about the events leading up to Nima's passing, we hope to shed light on how PPD can be so insidious and help destigmatize the maternal mental health discussion in the Indian American community and beyond in our AAPI communities. Priya talks about how Nima's husband and the rest of her family came together and decided they needed to honor Nima by spreading her whole story to break the stigma in their communities. They have already seen some of the positive effects on other families because of this.We hope this conversation will also be a source of light to honor Nima and help others realize they are not alone. There is help out there, and talking about mental health is the first step. Accepting help is the second.

If you would like to connect more with Priya or learn more about Nima's story and legacy, here are a few ways:Email: [email protected]: @breakthestigma4nima

You can also check out the social media hashtag movement of #BreakTheStigma4Nima

Maternal Mental Health in the AAPI Community (Pearls of Jasmine Newsletter): https://pearlsofjasmine.substack.com/p/002-maternal-mental-health-in-the
And if you or someone you know is having thoughts of self-harm, please call or text:

1. National Crisis and Suicide Hotline: 9882. National Maternal Mental Health Hotline: 1-833-852-6262 (1-833-TLC-MAMA)3. Postpartum Support International Hotline: 1-800-944-4773

Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you are in need of more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.

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