Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.
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