Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Hangover Hacks: Proven Remedies That Actually Work

40:41
 
Share
 

Manage episode 445254462 series 3579287
Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

0:00 – Dr. Hyman’s personal hangover confession

3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma

7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help

9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood

13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress

15:28 – Why do some people suffer more? How genetics and age impact your hangover

18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol

20:08 – The rise of the alcohol-free movement

22:17 – Your complete guide to hangover-proofing

27:42 – The best foods, supplements, and sleep hacks for recovery

31:27 – Dr. Hyman’s top tips for avoiding that next-day regret

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 445254462 series 3579287
Content provided by PAVE Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAVE Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

0:00 – Dr. Hyman’s personal hangover confession

3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma

7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help

9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood

13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress

15:28 – Why do some people suffer more? How genetics and age impact your hangover

18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol

20:08 – The rise of the alcohol-free movement

22:17 – Your complete guide to hangover-proofing

27:42 – The best foods, supplements, and sleep hacks for recovery

31:27 – Dr. Hyman’s top tips for avoiding that next-day regret

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

35 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play