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15 Pounds Down… I’m Back!!

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Manage episode 481001070 series 1860518
Content provided by Chris Janke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After a year off the mic, I’m back with a quick 10-minute update. In this short and sweet episode, I share exactly how I lost 15 pounds over the past couple months—no gimmicks, just real-life strategies that actually work. I’ll also let you in on where I’ve been, what changed, and how you can start seeing results too. This one’s personal, practical, and packed with real-world advice.

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 481001070 series 1860518
Content provided by Chris Janke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After a year off the mic, I’m back with a quick 10-minute update. In this short and sweet episode, I share exactly how I lost 15 pounds over the past couple months—no gimmicks, just real-life strategies that actually work. I’ll also let you in on where I’ve been, what changed, and how you can start seeing results too. This one’s personal, practical, and packed with real-world advice.

  continue reading

256 episodes

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