In our April episode, Integrative Registered Dietitian Janet Lau introduced us to mindful eating, a practice that focuses on the what, when, how and why of eating. Janet shared her own experience of how mindful eating promoted healthier food choices and boosted her overall quality of life. In this month’s Key Note, Janet explains the tools she uses to support someone getting started on a mindful eating journey of their own.

The Takeaway

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• Get started on your health journey by making an appointment with your primary care physician.
• Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving.
• Get to know your numbers at 1199SEIUBenefits.org/healthyhearts.
• Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices.
• Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos.
• Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists.
• Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents.

Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College’s Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus.

As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet’s diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.