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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development.
Together, they dive deep into:
Why metabolic function matters more than counting calories
The truth about overtraining and long-term recovery
How multi-sport participation shapes stronger, more resilient athletes
The importance of teaching principles over protocols in nutrition
Supporting veterans through metabolic health and lifestyle intervention
This conversation bridges the gap between sports performance, preventive care, and holistic health, offering insight for athletes, parents, and professionals alike. Whether you're an athlete, coach, or health advocate, this episode will redefine how you think about training, recovery, and metabolic flexibility.
Connect with Coach Bronson:
Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.
🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order!
🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order!
#FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur
Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us!
Thanks to our sponsors
- Ascend Performance Training Home Page
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- Our clothes sponsor: You Vs. You
Check out our blog: CLICK HERE
We want to thank our distributor
We'd like to thank our hosting platforms:
Other Considerations #nfl #mba #ncaa
#health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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