320 // 10 Simple Strategies To Make Healthy Living Easier Health, Wellth & Wisdom podcast

320 // 10 Simple Strategies To Make Healthy Living Easier

published 4d ago

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In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:

Cheeky ways to add more movement into your life

Grocery shopping and meal prep “hacks” to make eating well more manageable

Stress management and social support strategies for healthy living

and so much more in-between.

If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss!

Apply for 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/coaching-application

Where to find me:

IG: @nutritionwithnicole

Check out my website HERE!

321 episodes

#Fitness #Nutrition #Health, Wellth & Wisdom Podcast #Amp; Wisdom Podcast #Health Wellth Wisdom

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320 // 10 Simple Strategies To Make Healthy Living Easier

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