))
Everything you need to tone after 40...50...and beyond!
Manage episode 479561204 series 3144314
Content provided by Brian Meisenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Meisenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!
234 episodes
Share
