🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

• Home care vs. home health: understanding the difference
• Recognizing early cognitive changes in loved ones
• Navigating the holidays with aging family members: warning signs to look for
• Practical tips for home safety and fall prevention in winter
• Patient advocacy: coordinating between multiple doctors and understanding insurance
• Overcoming resistance to accepting help as an elder or caregiver
• Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
• Medicare, Medicare Advantage, and making the best healthcare coverage choices
• The emotional side of caregiving and family conversations about aging
• Supporting parental independence with the right resources

Key Takeaways:

• Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
• Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
• Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
• Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
• Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
• Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
• Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
• Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions I ask:

• What are the differences between home care and home health, and why does it matter for families?
• When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
• What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
• If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
• For those planning ahead, what practical steps or documents should every family consider and why?
• What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
• How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests

-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com

-Phone: 775-624-8939

-Facebook: Search "Comprehensive Home Health Solutions"

-LinkedIn: Search "Comprehensive Home Health Solutions"

-Email and contact forms are available via their website

Resources List

-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com

-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST

-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning

-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov)

-General fall prevention tips for seniors: CDC Fall Prevention

Mary Meyer is the host of Healthy Happy Wise Wealthy, a podcast dedicated to practical, compassionate guides for living well across all stages of life.

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