Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose.
Download the FREE guide here: A Simple Guide to Living Well
102 episodes