In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life.

Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master’s degree in international finance—all while navigating systems and self-doubt that told him he couldn’t do it. His story is one of resilience, determination, and quiet courage in the face of chaos.

Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others.

Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn’t about perfection—it’s about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle.

00:00 – Welcome and Introduction

00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author

03:13 – Growing up undiagnosed and the lifelong impact of stigma

11:05 – Reaching a breaking point and finally seeking help

15:57 – Living through bipolar highs, crashes, and the long road to stability

28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing

37:55 – Smart Wisdom: Turning neurodiversity into practical strength

43:24 – “Achieve Despite”: Finding purpose through persistence

47:50 – Words of hope for therapists and anyone struggling with mental health

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Connect with Jonathan Kemp:

Website: https://www.viscountrochdale.com/

Finding Peace of Mind (Book): https://a.co/d/5nTIRZc

Smart Wisdom: https://www.smartwisdom.com/

LinkedIn: https://www.linkedin.com/in/jonathankemplondon

Facebook: https://www.facebook.com/jonathankemplondon

Instagram: https://www.instagram.com/Jonathankemplondon/

Connect with Sindee Gozansky:

Visit my website: asimpletherapypodcast.com/

Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167

Instagram: instagram.com/heartcenteredtherapist/

YouTube: youtube.com/@asimpletherapypodcast

LinkedIn: linkedin.com/in/sindeegozansky/

Want to be a guest on the podcast?

Email Sindee: [email protected]