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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.
In this episode, you’ll learn:
- How Havening supports grief recovery and trauma release
- What content-free healing means—and why it works
- The concept of CPR for the amygdala to calm your nervous system
- How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
- How self-soothing touch can activate the brain’s healing potential
If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.
Find more information and resources here: http://saradavison.com/
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328 episodes
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